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Hit'm with the Nike Sparq Beep Test... and did they dig deep! Proud of this group! Tested 10-yard, 40-yard, vertical, and broad jumps, big numbers... | By UpLiftedPerformance | Facebook
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2004 MONDAY WORK-OUT BREAKDOWN
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Yo-Yo Test: Complete Guide & Normative Data – Sport Science Insider
Yo-Yo Intermittent Recovery Test - Ultimate Soccer Fitness | 5-a-side.com
Beep Test and Yo Yo Test Scores Conversion Using Excel - Complementary Training
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Frontiers | The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results
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